What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

New products promising quick weight loss – the easy way – are quite regularly released to the hungry weight loss market.

Those forever-on-diet (but little to show for it) crowds are always looking for an easier, quicker weight loss fix.

And it’s for a good reason.

Despite the best efforts from many interested parties, battle of the bulge has not been won yet. On the contrary: let’s be honest, it looks like we’re loosing this game.

Overweight people – be it just a few pounds overweight, who just need a little help to get to their ideal weight, or those clinically obese – are lost in the weight loss maze.

They’re starving for not only a “normal” meal again, and to free their already over-scheduled days from long fitness sessions – but also for a true remedy for their weight loss ailments.

Does losing fat really has to be this hard?

No matter what your experience with weight loss has been so far, I’m here to tell you that – no, losing weight doesn’t have to be that hard!

Every now and then a new ingredient showing promise offers a glimpse of hope for those who had not have any luck with the previous “miraculous” weight loss remedy. Of these, some work; some don’t. Those ingredients that show both safety and results are included in weight loss pills and supplements; the rest are promptly (and deservedly!) forgotten.

But an ingredient like African mango extract is rare. Some are already calling it revolutionary.

Why is that?

African mango (Irvingia gabonensis) is an exotic fruit that grows only in West African rain forests.

African mango, also known as bush mango, differs from other mango fruits in that it produces a peculiar seed, Dikka nuts. People of Cameroon have been using these seeds for centuries because of their medical properties and – what’s interesting for us – as an aid to endure long hunts without feeling hunger.

Scientist took a closer look on this miracle from jungle, finding Dikka nuts exceptional in their weight loss properties – and African mango extract was finally born.

The study published in the journal of “Lipids in Health and Disease” was conducted on 102 people split between those taking the African Mango and those taking the placebo.

According to that study, taking African Mango resulted in “significant improvements in body weight, body fat, and waist circumference. African Mango (Irvingia gabonensis) administered 150 mg twice daily before meals to overweight and/or obese human volunteers favorably impacts body weight and a variety of parameters characteristic of the metabolic syndrome.”

Recently featured on a popular ABC medical show, African mango was proven to be effective in weight loss, thanks to its extraordinary abilities to increase the levels of Leptin in the bloodstream of those taking it. (Leptin is a hormone regulating your hunger and metabolism.)

What can African mango extract do for you?

You will finally lose weight, especially on belly region.

African mango extract will suppress appetite – a welcomed help if you’re battling the battle of the bulge, and increase your metabolism, making it easier for your body to burn fat. Even more, African mango extract actually inhibits production of new body fat!

It will give you an energy boost and fight fatigue.

African mango extract can lower “bad” LDL cholesterol levels and decrease blood sugar levels!

To stay on the safe side, pregnant and breastfeeding women are however not advised to take African mango diet pills.

I’ve promised you in the beginning of this article that I have a good news regarding dieting and weight loss you’ve been waiting for.

There is No Calorie Counting in this diet! This is a simple, uncomplicated way to achieve your weight loss goals, and keep your weight off for the long term. His book alone has countless success stories, and thousands of letters from readers thanking him for their amazing weight loss success. Dr. Gott’s book teaches you to remove flour and sugar from your diet, but gives you plenty of ways to fulfill your cravings and keep your stomach full. He has over 50 recipes, including food from all groups. He includes easy to follow meal plans; you will enjoy nutrient-dense foods such as lean meats, brown rice, low-fat diary products, fruits, vegetables and other snacks.

Today all of our food is loaded with unnecessary amounts of these substances to make us come back for more. Dr. Peter H Gott’s book: “No Sugar, No Flour Diet” is just that. You remove all the highly caloric sugar and flour from our diets. Flour and sugar are full of what are called “Empty Calories” – food that has calories, but is lacking in the nutrients. Some products that are loaded with empty calories are sodas, cookies, candy, breads, etc. By removing these from your diet, you are drastically reducing your calorie intake, resulting in rapid, sustained weight loss!

The way that this system works is very simple. Remove the unneeded sugars and flour from your diet – all of the empty calories that we consume on a daily basis – and weight loss will be immediate. The basic idea of weight loss is that if you eat more calories than you use, you will gain weight. If you consume just as many calories as you use, you will maintain your current weight. If you eat fewer calories than you use, you will begin to lose weight. Cutting all of these empty calories out of your diet will help you start using more calories than you consume, resulting in rapid weight loss. Dr. Gott’s book provides ways for you to find hidden sugars and flour inside different foods, and provides you with plenty of options that don’t contain excessive amounts of these chemicals. No Sugar, No Flour Diet will give you the tools that you need to be successful in your weight loss efforts. Dr. Gott provides many low sugar/flour recipes for you to choose from and helpful strategies to stick to your diet plan and keep your weight off.