Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

mediaimage
It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.

New products promising quick weight loss – the easy way – are quite regularly released to the hungry weight loss market.

Those forever-on-diet (but little to show for it) crowds are always looking for an easier, quicker weight loss fix.

And it’s for a good reason.

Despite the best efforts from many interested parties, battle of the bulge has not been won yet. On the contrary: let’s be honest, it looks like we’re loosing this game.

Overweight people – be it just a few pounds overweight, who just need a little help to get to their ideal weight, or those clinically obese – are lost in the weight loss maze.

They’re starving for not only a “normal” meal again, and to free their already over-scheduled days from long fitness sessions – but also for a true remedy for their weight loss ailments.

Does losing fat really has to be this hard?

No matter what your experience with weight loss has been so far, I’m here to tell you that – no, losing weight doesn’t have to be that hard!

Every now and then a new ingredient showing promise offers a glimpse of hope for those who had not have any luck with the previous “miraculous” weight loss remedy. Of these, some work; some don’t. Those ingredients that show both safety and results are included in weight loss pills and supplements; the rest are promptly (and deservedly!) forgotten.

But an ingredient like African mango extract is rare. Some are already calling it revolutionary.

Why is that?

African mango (Irvingia gabonensis) is an exotic fruit that grows only in West African rain forests.

African mango, also known as bush mango, differs from other mango fruits in that it produces a peculiar seed, Dikka nuts. People of Cameroon have been using these seeds for centuries because of their medical properties and – what’s interesting for us – as an aid to endure long hunts without feeling hunger.

Scientist took a closer look on this miracle from jungle, finding Dikka nuts exceptional in their weight loss properties – and African mango extract was finally born.

The study published in the journal of “Lipids in Health and Disease” was conducted on 102 people split between those taking the African Mango and those taking the placebo.

According to that study, taking African Mango resulted in “significant improvements in body weight, body fat, and waist circumference. African Mango (Irvingia gabonensis) administered 150 mg twice daily before meals to overweight and/or obese human volunteers favorably impacts body weight and a variety of parameters characteristic of the metabolic syndrome.”

Recently featured on a popular ABC medical show, African mango was proven to be effective in weight loss, thanks to its extraordinary abilities to increase the levels of Leptin in the bloodstream of those taking it. (Leptin is a hormone regulating your hunger and metabolism.)

What can African mango extract do for you?

You will finally lose weight, especially on belly region.

African mango extract will suppress appetite – a welcomed help if you’re battling the battle of the bulge, and increase your metabolism, making it easier for your body to burn fat. Even more, African mango extract actually inhibits production of new body fat!

It will give you an energy boost and fight fatigue.

African mango extract can lower “bad” LDL cholesterol levels and decrease blood sugar levels!

To stay on the safe side, pregnant and breastfeeding women are however not advised to take African mango diet pills.

I’ve promised you in the beginning of this article that I have a good news regarding dieting and weight loss you’ve been waiting for.

Close Kept Secrets to Weight Loss Lesson #17

God is the most awesome force that we have. Every time we are off track, we just need to ask ourselves one question. Why am I disconnecting from Him?

I have previously written about a favorite author of mine, Florence Scovel Shinn. She has written many books, one of which is called The Game of Life and How to Play It. This is the book that helped me change my thoughts when I was very ill. I read it over and over and over again to help me create a different pattern of thought. It was an absolute gift to me and I would encourage you to get it. In addition, I just recently got her book entitled The Wisdom of Florence Scovel Shinn. This is a compilation of four of her books. I use these books in my daily devotion to stay connected to God. The messages are so incredibly powerful, yet simple. Staying connected to God in every thought that we have is the answer. Let go and let God. Surrender!

I am going to use part of her book to illustrate some points:

“All life is high vibration. You combine with what you notice, or you combine with what you vibrate to. If you are vibrating injustice and resentment you meet it on your pathway, at every step. You will certainly think it is hard world and that everybody is against you. Hermes Trismegistus said several thousands of years ago, “To change your mood you must change your vibrations.” I make it even stronger: I say, to change your world, you must change your vibrations. Turn on a different current in your battery of thought, and you’ll see the difference immediately. Suppose you have been resenting people and saying you are not appreciated. Make the statement: “God appreciates me, therefore, man appreciates me, I appreciate myself.

The law of laws, is to do unto others as you would be done by; for, whatever you send out comes back and what you do to others will be done to you. So, the woman who refrains from criticism, saves herself from criticism. Critical people are always being criticized. They also have rheumatism, for acid thoughts produce acid in the blood, which causes pain in the joints. Be undisturbed by a situation and it falls away.”

When we react, when we judge, when we resist, we are disconnecting from God. All of these emotions are fear-based. As Wayne Dyer says, “If you knew who walked beside you at all times, you would have no fear.”

Recently, I had an e-mail conversation with a friend and it went back and forth several times. This friend had a lot of anger in his words. Instead of reacting, I remained calm and it was absolutely amazing. My last e-mail to him, I wrote “Let’s give this to God.” He then responded with more anger, but I was not moved; I had complete peace. A short time later, this friend e-mailed me and was very kind.

I use this to illustrate that it is about always remaining connected to our Source. I have to remind myself as well as I can get off track very easily. Remember, 7 year old Tami who wants to stick her tongue out and say, “Neener, neener, neener. You’re not the boss of me.” Sometimes she still comes out, but it’s my ego talking. This is what Wayne Dyer says of EGO—Edging God Out.

Look at where you need to connect to Him and just plug the connection back in. Then feel the power light up your world. Your power source is back and illuminating UNCONDITIONAL LOVE!